Martin Luther King

mlkWe remember a great man, who changed our culture and who made America oh so much better!

In this month in the year of 2015 we renew our commitment to equal opportunity and a better life, a better life that each and every American has the right to share.  In his famed speech Reverend King proclaimed that when ‘the architects of our republic wrote the magnificent words of the Constitution and Declaration of Independence,’ those documents were a ‘promissory note’ to every American.

We newly renew our support for Human Rights for all.

Dr King believed that our founding fathers saw that we are all endowed with an inalienable right to freedom and our place in the sun,  and that all productive men have a right to share in the wealth of our great country.

We honor Martin Luther King, we keep him in our hearts and in our minds, and we remember him with a deep gratitude.

Inspired by him we can still believe that America’s best days lie ahead.

Quote for the Day

To accept passively an unjust system is to cooperate with that system; thereby the oppressed become as evil as the oppressor.

Martin Luther King 


Delicious Green Drink



green drink

Basic Green Drink

Recipe for Green Drink (kids even like this one)

Into a blender throw one banana and some other fruit. I use peaches or pears or an apple.

Chop up one raw zucchini. Add a handful of TJs chopped greens (often chard or whatever is available that is chopped and cleaned and easy from TJs) Add one heaped tablespoon of TJs green berry powder. Add Kangen water just to cover the fruit and veggies. If you don’t have a Kangen machine (sadness) use Crystal Geyser. You do want water that is alkaline in this drink, for your best health results.

Blend and serve on Ice.

May you live a long and healthy life.

Quote for the Week

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle.

Sasha Cohen